Michael Boyle (@mboyle1959) / X

Michael Boyle on X: Plyometric progressions? Our phase 1 plyos are not really plyos, they are simply jumps, hops and bounds where we stick landings. Think as phases 1+2 as patella tendon

Michael Boyle on X: Our phase 1 plyos are about 15-25 foot contacts per day always sticking the landings. We mix jumps, hops and bounds. Emphasis is on landing “soft and quiet”.

Jeff Meredith (@JeffMeredith11) / X

Anthony Renna on X: Trap Bar Jumps vs. O-Lifts . Coach Boyle expands on his position . Strength Coach Podcast Ep 332 on Apple Pods, Spotify, iHeart, & @mboyle1959 /

Michael Boyle (@michael_boyle1959) • Instagram photos and videos

Michael Boyle on X: Program Design 201 Athletes are not bodybuilders. Don't copy programs from bodybuilding websites. Total body programs are best, unless you are training 4 days a week. Choose 1

Michael Boyle (@Michael_Boyle11) / X

Michael Boyle (@Michael_Boyle11) / X

Michael Boyle (@mboyle) / X